116. Forgiveness and Well-Being

Forgiveness is a powerful tool for emotional and physical well-being. Holding onto grudges, resentment, or anger can create stress, anxiety, and even physical ailments such as high blood pressure or weakened immunity. By choosing to forgive, individuals free themselves from negative emotions that can otherwise take a toll on their mental and physical health.

One of the key ways forgiveness enhances well-being is by reducing stress. When we dwell on past hurts, our bodies remain in a state of heightened alert, leading to chronic stress. This can contribute to insomnia, digestive issues, and even heart disease. Letting go of resentment allows the body to relax, promoting overall health.

Forgiveness also fosters healthier relationships. When people learn to forgive, they cultivate empathy, understanding, and compassion, which strengthen personal and social connections. Strong relationships contribute to a sense of belonging, reducing feelings of loneliness and isolation—factors closely linked to mental health challenges such as depression and anxiety.

Moreover, practising forgiveness can improve self-esteem. People who forgive often experience greater inner peace and self-worth, as they are no longer tied to feelings of victimhood or resentment. This can lead to a more positive outlook on life, encouraging gratitude and emotional resilience.

While forgiveness does not mean excusing harmful behaviour or forgetting the past, it does mean releasing its hold on one’s well-being. Studies have shown that people who practice forgiveness tend to be happier, less stressed, and more satisfied with their lives.

Ultimately, forgiveness is a gift to oneself. It provides emotional freedom, strengthens mental health, and promotes overall well-being. By choosing to forgive, individuals create space for healing, growth, and lasting inner peace.

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I’m Paula Rose Parish — a former atheist of 21 years, Protestant pastor for over 40 years, and now a Catholic convert. After a powerful encounter where Jesus audibly called me to follow Him, my life was forever changed. I’ve ministered across Australia, the USA, and the UK, and today, I share my journey of faith, hope, and transformation.

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